First mile lies. Tales from a runner.If you lace up running shoes every morning like me, you’ve probably experienced this on a regular basis. The first mile lies. Sometimes…Jul 21, 2021Jul 21, 2021
30 day challenges don’t have to suckPeople will tell you that a 30 day challenge will get you fit, enrich you, change your habits and change your life. I say a 30 day…Nov 5, 2020Nov 5, 2020
Athletic Confidence RegainedA couple years ago I tried to qualify for the Boston Marathon, which meant running long and fast for 26.2 miles. I trained hard, I…Oct 19, 2020Oct 19, 2020
7 days in The Basque Country of SpainMy wife and I have taken a most enjoyable trip to explore the wine country. And drink wine of course! Come with us on our first trip to…Oct 12, 2020Oct 12, 2020
